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冬季会使干性皮肤变得特别容易受激惹。Moya临床健康通讯上提供了几种缓解冬季瘙痒的小方法：

1、在水中浸泡：
使水保持微温，不应超过华氏90度。往水中添加沐浴油，这可能帮助皮肤保存和补充油脂。

2、少用肥皂：
如果有可能的话，仅将肥皂用于脸部，腋窝，生殖器，手和足。避免使用含有抗菌剂和除臭剂的肥皂。性质温和的清洁剂比如Cetaphil，Dove 或者 Vanicream能够减少水分丢失。避免使用含有香料和硫酸月桂基酯，因为可能会有皮肤刺激。

3、洗后轻拍皮肤使其晾干：
避免揉搓擦拭你的皮肤。通过柔和拍打或者用毛巾轻拭以使皮肤保持湿润。

4、增加水分：
在晾干后立即涂抹一层较厚的保湿霜或者油膏。避免使用含有酒精的乳膏或者洗液。

5、使用加湿器：
使屋内空气湿度维持在40-50%。保持屋内较低温度，华氏68-75度比较合适。

Relief For Itchy Winter Skin

Main Category： Dermatology News
Article Date： 11 Dec 2006 - 0：00am (PST)

Winter can make dry skin especially irritating. The December issue of Mayo Clinic Health Letter offers tips to relieve winter itch.

Soak in the tub： Keep the water lukewarm. The temperature shouldn't be above 90 F. Adding bath oil to the water may help retain and replenish the oil in your skin.

Use soap sparingly： If possible, limit soap use to your face, armpits, genitals, hands and feet. Avoid antibacterial and deodorant soaps. Mild cleaners such as Cetaphil, Dove or Vanicream are less drying. Avoid products with fragrances and lauryl sulfates, which can be irritating.

Pat skin dry： Avoid rubbing or wiping your skin. Instead, leave it moist by gently patting or blotting with your towel.

Moisturize： Immediately after drying off, apply a thick moisturizing cream or ointment. Avoid creams or lotions that contain alcohol.

Use a humidifier： Keep indoor air moisture levels at 40 to 50 percent. Keep your house on the cool side; between 68 F and 75 F is reasonable.

Mayo Clinic
200 First St. SW
Rochester, MN 55902
United States
http：//www.mayoclinic.com/



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